Category: WORLD HEART DAY

FB Sleep Apnoea
September 29th, 2014 by sleepcureblog

The “sleep mythology” seems to have taken over all the rationale understanding of sleep.As a society we must ‘wake up to the Sleep’ which is one of nature’s pious resource. Our aspirations & dreams to evolve into a healthy developed nation can only be achieved if we learn to care for this important resource.

Sleep apnea is fuelling the ongoing epidemics of obesity, heart diseases and Diabetes.

Major effort needed on part of the policy makers, medical fraternity and media to create awareness.

http://economictimes.indiatimes.com/magazines/panache/eight-sleep-myths-busted/articleshow/43141671.cms

 

Posted in WORLD HEART DAY Tagged with:

world heart day sleep cure
September 28th, 2014 by sleepcureblog

Know Sleep Aponea and protect your heart.

sleep your way to a healthy heart.

Know the daytime and nighttime symptoms of sleep aponea so that you can save your precious heart.
The daytime symptoms

  • Early morning headaches.
  • Daytime sleepiness.
  • Poor Concentration.
  • irritability

Night Time Symptoms

  • Loud Persistent Snoring.
  • Witnessed Pauses in breathing.
  • Choking or gasping for air.
  • Restless Sleep.

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#Healthy #Sleep Healthy #Heart

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