Insomnia is a common, annoying and a potentially debilitating human malady yet it’s nature, ubiquity, significance and myriad causes remain poorly understood.

What is Insomnia?

Insomnia occurs when there is adequate opportunity to sleep (different from Sleep Deprivation where inadequate opportunity results in sleeplessness).

What are the complications of Insomnia?

Integrative approaches in treating Insomnia

• Eight days of TakraDhara
• Seven days of Yoga & Pranayama training
• Herbal internal medicines to overcome presenting complaints as mentioned above

Series of 150 patients at Medanta under the guidance of Dr Himanshu Garg, Sleep Specialist and Prof Geeta ( Head Ayurveda)with either sleep initiation or maintenance insomnia with end points- tapering off hypnotics and relief in Insomnia were subjected to Integrative medicine therapies with a success rate of 80%