Archive for month: October, 2016

9 Healthy Sleep Habits

This might sound a little strange but the truth is your behaviour can have a major impact on how well you sleep. Everything including what you eat and drink, whether you exercise or not, the medications you take, and how you spend your whole day, especially what you do before bedtime

Debunking the common sleep apnea myths

Sleep apnea is a little like the mosquitoes that hide in the corners of our bedrooms and get on us once we fall sleep. They bite and make sleeping difficult ? and in some cases, make hospitalization necessary.

May be it?s the fear for sleep apnea or the sheer denial that make people weave up several myths around it