Good Sleep Habits will help your teenager have a better night’s sleep

• Have a good sleep routine.It is not good to frequently change the times you go to bed and get up
• The hour before going to bed should be used to wind down and do more relaxing things
• Meals should be timed to avoid going to bed on a full stomach, but not hungry either
• Don’t have things in the bedroom that distract you from sleep
• Most adults need 7-9 hours of sleep a day. This stays the same even in old age
• Naps in the evening can make it hard to sleep at night
If you find insufficient sleep is affecting your teenager so that he/she is finding it hard to get to school, or affecting their school grades, it may be a good time to seek help.
You might want to see your family doctor or sleep specialist.